Weigh In record (no journal entry) for 03 January 2017
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223.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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376 kcal
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Fat: 22.80g | Prot: 34.24g | Carb: 7.13g.
Breakfast: American Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Egg. more...
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losing 4.7 lb a week
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 Comments
Wow, great loss there, congrats!
03 Jan 17 by member: warrenwinter
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