Cristiane BF's Journal, 03 January 2017

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Weigh In record (no journal entry) for 03 January 2017

106.9 lb Lost so far: 16.5 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2017:

658 kcal

Fat: 10.79g | Prot: 25.78g | Carb: 116.07g. Breakfast: Apples. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), Yoki Farofa Pronta, Lettuce Salad with Assorted Vegetables, Spoleto Berinjela Cozida. Dinner: Coffee with Milk and Sugar, Rainha Tapioca. Snacks/Other: Watermelon. more...

1181 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Cristiane BF's Journal, 03 January 2017

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