Weigh In record (no journal entry) for 03 January 2017
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194.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2281 kcal
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Fat: 136.19g | Prot: 175.02g | Carb: 114.64g.
Breakfast: Cooked Spinach (from Fresh), Mozzarella Cheese, Holy Crap Skinny B, Rogers Porridge Oats, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Dairyland 2% Cottage Cheese. Dinner: Cooked Brussels Sprouts (from Fresh), Baby Spinach, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Kirkland Signature Whole Almonds, Kirkland Signature Shelled Walnuts, Krisda Chocolate Chips, Chocolate Fudge. more...
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3910 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
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losing 2.8 lb a week
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