Weigh In record (no journal entry) for 03 January 2017
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175.4 lb
Lost so far: 94.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1167 kcal
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Fat: 32.28g | Prot: 50.32g | Carb: 139.35g.
Breakfast: Hammond's Burnt Sugar Pecans, Quest Vanilla Milkshake Protein Powder, Deerfield Farms Quick Oats, WestSoy Plain Low Fat Soymilk Drink. Lunch: Far Out Fajita Organic Chickpea Puffs. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Greens (Fat Added in Cooking), Garlic, Signature Kitchens Wild Alaskan Salmon Fillets. Snacks/Other: Hammond's Burnt Sugar Pecans, Simply Cranberry Cocktail, Champagne. more...
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gaining 2.8 lb a week
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