Weigh In record (no journal entry) for 03 January 2017
|
207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2017:
|
1011 kcal
|
Fat: 30.80g | Prot: 92.28g | Carb: 93.17g.
Breakfast: Flat White, Milk, Future Life Smart Fibre. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Bobotie. Snacks/Other: Coffee with Milk, Apples, Gero Strawberry Sweetened Fat Free Fruit Yoghurt. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissa Essie's weight history
|