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Post Christmas weigh in. Actually lots of this might be new year as in-between it didn't look too bad. Never mind. Will start back on the tracking food etc today and hopefully it will just drop off!! HNY to all.
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196.2 lb
Lost so far: 23.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1506 kcal
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Fat: 51.77g | Prot: 82.53g | Carb: 188.77g.
Breakfast: Avocados, Cooked Mushrooms, Fried Egg without Fat. Lunch: Walkers Quavers (16g), Roasted Vegetables. Dinner: Paxo Sage and Onion Stuffing, Roasted Potato (Fat Not Added in Cooking), Chicken Breast, Carrots (without Salt, Drained, Cooked, Boiled), Bisto Gravy Granules, Tesco Cauliflower & Broccoli Florets. Snacks/Other: Gala Apples, Costa Coffee Skinny Cappuccino (Primo), Tea with Skimmed Milk, Coffee (Instant Powder), Satsuma. more...
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gaining 1.0 lb a week
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 Comments
03 Jan 17 by member: StrangeTrout
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New Year New start. Try not to let this little bit stress you one itsy bit. You've got all year lol 🌟
03 Jan 17 by member: Mrs Maths
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