Weigh In record (no journal entry) for 03 January 2017
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148.2 lb
Lost so far: 41.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1208 kcal
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Fat: 89.76g | Prot: 82.51g | Carb: 27.70g.
Breakfast: Fermento em Pó (Dupla Ação), Itambé Creme De Leite Leve, Label Rouge Ovo Caipira, Zona Cerealista Farinha De Amendoim, La Violetera Nozes, Supply Life Pasta de Amendoim Integral. Lunch: Músculo Bovino, Tomates, Regina Queijo Mussarela, Berinjela. Dinner: Supply Life Pasta de Amendoim Integral, Cebolinha Verde, Scala Mussarela, Poços de Caldas Requeijão Cremoso, Subway Tomate, Carne de Vaca Seca (Jabá), Omelete. Snacks/Other: Supply Life Pasta de Amendoim Integral. more...
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losing 1.0 lb a week
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