Weigh In record (no journal entry) for 09 February 2010
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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2049 kcal
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Fat: 73.08g | Prot: 132.92g | Carb: 215.28g.
Breakfast: Raisin Bran, Light Vanilla Soy Milk. Lunch: Cream Puff, Japanese Chicken Teriyaki Bowl with White Rice. Dinner: Muenster Cheese (Low Fat), Lean White Turkey Honey Smoked, Grilled Chicken Whole Wing, Light Ranch Dressing, Rustic Country Sourdough Bread. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage, Fat Free Pretzel Sticks. more...
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losing 28.0 lb a week
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