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metamora
Journal
03 Jan 17
metamora's Journal, 03 January 2017
metamora's Profile
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Weigh In record (no journal entry) for 03 January 2017
130.2 lb
Lost so far:
8.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2017:
1445 kcal
Fat: 41.39g | Prot: 69.32g | Carb: 218.39g.
Breakfast:
Gala Apples, Coffee, General Mills Oatmeal Crisp - Hearty Raisin, Lucerne Whole Milk with Vitamin D.
Lunch:
Jason's Deli Fresh Fruit Cup (No Dip), Jason's Deli Mediterranean Wrap.
Dinner:
Chocolate Cake (with Chocolate Frosting), Longhorn Steakhouse Mixed Greens Side Salad, Great Value Blackeye Peas, Grilled Chicken.
Snacks/Other:
Popsicle Fudgsicle No Sugar Added Fudge Bars.
more...
1510 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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