Weigh In record (no journal entry) for 03 January 2017
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108.1 lb
Lost so far: 3.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1300 kcal
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Fat: 51.70g | Prot: 27.50g | Carb: 180.30g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor. Lunch: Tassimo Cadbury Hot Chocolate, Jell-O Gel Snacks Strawberry No Sugar Added, Habitant Oignons Marinés Sucrés, Habitant Ketchup aux Fruits, Philadelphia Cream Cheese Whipped Chives, Ritz Crackers, V8 V-Go Smooth & Seasoned. Dinner: Heinz Ketchup Jalapeño, French's Moutarde Classic Yellow Épicé, Lafleur Saucisses Fumées Cocktail, OKA Fromage Individuel, Mott's Clamato Ceasar Extra Spicy. Snacks/Other: Sprite Sprite Zero, Sun-Maid Yogurt Covered Raisins Orange Cream, Nestle Smarties P'tites Gâteries, Produits Agricoles Beaudry Sucre à la Crème à l'érable, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1204 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 2.8 lb a week
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