Weigh In record (no journal entry) for 03 January 2017
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1480 kcal
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Fat: 43.16g | Prot: 88.10g | Carb: 186.68g.
Breakfast: Jussara Leite Desnatado, Banana Nanica. Lunch: Kenko Alga Marinha Desidratada Nori, Hellmann's Maionese, Sashimi de Salmão, GUIN Arroz Japonês. Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Pomarola Molho de Tomate Tradicional, Espaguete. Snacks/Other: Garoto Chocolate Talento, Ovo Mexido, Akio Tapioca (Goma de Mandioca Hidratada), Manga Palmer, Banana Nanica. more...
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gaining 0.3 lb a week
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