rkapusci's Journal, 03 January 2017

186.4 lb Lost so far: 23.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

963 kcal

Fat: 39.15g | Prot: 36.92g | Carb: 118.69g.   Breakfast: Black Beans (Canned), Heinz Tomato Ketchup, Egg, Country Harvest Oat and Honey Bread. Lunch: Carlita White Corn & Black Bean Salsa, Way Better Snacks Simply Sweeet Potato Tortilla Chips, Eat Smart Sweet Kale Vegetable Salad Kit. more...

2690 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 18 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...