ebodas's Journal, 03 January 2017

220.2 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 92.96g | Prot: 96.57g | Carb: 145.69g.   Breakfast: salami, gouda, medium white bread. Lunch: Ocean Rise Herring Fillets in Mango & Peppercorn Sauce. Dinner: Oranges, Mrs Crimble's Large Choc Macaroons, Shoulder Pork Roast (Lean and Fat Eaten), White Rice. more...

2434 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...