Weigh In record (no journal entry) for 03 January 2017
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323.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1145 kcal
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Fat: 47.50g | Prot: 56.00g | Carb: 138.00g.
Breakfast: International Delight Irish Creme Coffee Creamer, International Delight Hazelnut Creamer Singles. Lunch: Steak n Shake Low-fat Italian Dressing, Steak n Shake Grilled Chicken Salad. Dinner: Fresh & Easy Chicken Tikka Masala. more...
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gaining 4.2 lb a week
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dkobler's weight history
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