Weigh In record (no journal entry) for 03 January 2017
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256.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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2146 kcal
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Fat: 53.99g | Prot: 127.20g | Carb: 325.11g.
Breakfast: Roasted Salted Cashew Nuts, Red Bull Red Bull Sugar Free (8 oz), Starbucks Steel Cut Oatmeal. Lunch: Bai Kula Watermelon, Hanover Baked Soft Pretzels. Dinner: Sweet Potato, WestSoy Seitan, Trader Joe's Mini Heirloom Tomatoes, Calavo Avocado, 365 Lemon Tahini Dressing, Cucumber (Peeled), Goya Chick Peas, Harvest Sensations Organic Kale Salad. Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach, Trader Joe's Tangerines, Island Way Sorbet Pomegranate-Lemon Sorbet, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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gaining 7.0 lb a week
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