Weigh In record (no journal entry) for 03 January 2017
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2042 kcal
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Fat: 65.94g | Prot: 86.68g | Carb: 278.61g.
Breakfast: Nutrigen Actibrain B-Complex, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Manzana, Tomates, Arroz Blanco, Cebollas Rojas, Palta, Minuto Verde Choclo Grano, Minuto Verde Poroto Verde Corte Francés, Aceitunas Verdes, Agrosuper Salmón Filete. Dinner: Pistachos, Griesson Duos Keks Vanilla, Nature Valley Sweet & Salty Nut Granola Bar, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Talliani Spaghetti, Naranjas. more...
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2674 kcal
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Activities & Exercise:
Cooking - 1 hour and 20 minutes, Sitting - 2 hours and 25 minutes, Desk Work - 3 hours, Washing Dishes - 18 minutes, Showering - 22 minutes, Sleeping - 6 hours and 10 minutes, Resting - 6 hours and 27 minutes, Bathing - 20 minutes, Standing - 3 hours and 20 minutes, Abdominal (Sit Ups) - 18 minutes. more...
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losing 13.9 lb a week
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