Weigh In record (no journal entry) for 03 January 2017
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208.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1461 kcal
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Fat: 57.52g | Prot: 93.79g | Carb: 152.52g.
Breakfast: Fruitcake, Skim or Nonfat Milk (0.5% or Less Butterfat), Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Coleslaw, KFC Fried Chicken Breast, Pears. Dinner: Mashed Potato, Cooked Sauerkraut, Smithfield Pork Roast. more...
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gaining 0.6 lb a week
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