Weigh In record (no journal entry) for 03 January 2017
|
187.6 lb
Lost so far: 10.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2017:
|
1523 kcal
|
Fat: 91.79g | Prot: 123.64g | Carb: 37.32g.
Breakfast: Optimum Nutrition Amino Energy, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Wendy's Tomato (1 Slice), Wendy's Applewood Smoked Bacon (1 Strip), Wendy's Grilled Chicken Breast, Wendy's Natural Asiago Cheese. Dinner: Sausage and Zucchini Lasagna. Snacks/Other: Boiled Egg. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfarrell321's weight history
|