Weigh In record (no journal entry) for 03 January 2017
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1444 kcal
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Fat: 59.71g | Prot: 83.18g | Carb: 153.76g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Skippy Creamy Peanut Butter, Coffee, Banana, Advocare Meal Replacement Shake - Caramel Macchiato. Lunch: Apples, TGI Friday's Roasted Vegetable Medley, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Garlic Bread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Pudding Type Mix). more...
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1734 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 10.5 lb a week
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