Weigh In record (no journal entry) for 04 July 2013
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215.4 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1076 kcal
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Fat: 33.26g | Prot: 89.03g | Carb: 106.94g.
Breakfast: Fast Frutas Vermelhas, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Café, Banana Prata. Lunch: Salmão, Chuchu, Ovo de Codorna, Alface, Tomates, Cenouras, Água. Dinner: Ovo Frito sem Gordura, Peito de Frango, Molho para Saladas de Baixas Calorias, Carne, Caldo Verde, Tomates. Snacks/Other: Densia Morango, H2O, Tangerina, Maçãs, Uvas. more...
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