Weigh In record (no journal entry) for 03 January 2017
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214.5 lb
Lost so far: 0.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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2429 kcal
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Fat: 100.45g | Prot: 148.74g | Carb: 229.74g.
Breakfast: Ovo Mexido, Sanduíche de Presunto e Queijo. Lunch: Farinha de Mandioca, Feijão Preto, Arroz Branco, Escondidinho de Carne Seca, Carne de Porco do Lombo (Filé). Dinner: McDonald's Cheddar McMelt. Snacks/Other: Pastel Assado de Frango. more...
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losing 6.2 lb a week
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