p2d21
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233.6 lb
Lost so far: 24.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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505 kcal
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Fat: 10.93g | Prot: 60.81g | Carb: 40.56g.
Lunch: Lettuce, Shrimp, Apples, Melba Toast. Dinner: Lettuce, Roasted Broiled or Baked Chicken Breast, Melba Toast, Oranges. more...
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losing 2.8 lb a week
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hannaboy78's weight history
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