Weigh In record (no journal entry) for 15 January 2012
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2279 kcal
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Fat: 91.53g | Prot: 77.80g | Carb: 236.87g.
Breakfast: Egg Rolls, Bacon, Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Kid’s Fried Rice, Hot & Sour Soup, Crispy Honey Chicken. Dinner: Ranch Salad Dressing, Crispy Honey Chicken. Snacks/Other: Whiskey, Pub Mix, French Vanilla Creme-filled Pirouettes Rolled Wafers, California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...
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2150 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Jlangenbahn's weight history
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