barbjse's Journal, 03 January 2017

191.4 lb Lost so far: 10.4 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 51.13g | Prot: 93.56g | Carb: 103.63g.   Breakfast: Asda Greek Yogurt. Lunch: John West Infusions Tuna Chilli & Garlic, Waitrose Good to Go Beetroot & Goats Cheese Salad. Dinner: Morrisons Fresh Ideas Malaysian Chicken Curry with Jasmine Rice. Snacks/Other: Milk, Aldi Breaded Ham, Mr Porky Pork Scratchings, Twinings Pure Peppermint Tea, Coffee. more...

2388 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...