Weigh In record (no journal entry) for 03 January 2017
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231.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1458 kcal
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Fat: 61.61g | Prot: 92.61g | Carb: 127.14g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Walkers Ready Salted Crisps (25g), Horseradish Sauce, Roast Beef, Burgen Soya & Linseed Bread (32g), Twinings Lemon & Ginger Tea. Dinner: Tesco Bubble & Squeak, Sainsbury's Roast Potatoes, Beef or Meat Gravy, Braised Beef Steak (Lean Only Eaten). more...
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4019 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Swimming (moderate) - 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 0.3 lb a week
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