Weigh In record (no journal entry) for 15 January 2012
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196.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2419 kcal
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Fat: 51.03g | Prot: 101.12g | Carb: 388.13g.
Breakfast: Bananas, Yogur Desnatado Ciruela , Nectar Mango Manzana, Edam Cheese , Pan de Molde Integral, Jamon Cocido. Lunch: Fried Egg, Chocolate Cake (with Chocolate Frosting), Melocotón en Almíbar, Coca Cola Light, Pan, Crepes Jamon y Queso Mercadona, Croquetas de Jamon. Dinner: Malta sin Alcohol, Sopa de Ave con Fideos. Snacks/Other: Ice Storm, Bananas. more...
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3266 kcal
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Activities & Exercise:
Driving - 40 minutes, Exercise machine (moderate) - 1 hour and 3 minutes, Sitting - 10 hours, Resting - 4 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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