Fagmich's Journal, 03 January 2017

🍫🍫☺️ wenn die Waage 200 Gramm weniger zeigt macht wach werden am Geburtstagsmorgen doch gleich noch mal mehr Spaß...

218.3 lb Lost so far: 116.8 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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482 kcal

Fat: 12.92g | Prot: 53.59g | Carb: 37.05g.   Breakfast: Weizenbrötchen, Müller's Heidefrühstück, Kemper Truthahnbrust, Kaffee. Lunch: Strupfast 5000 STRIP SHAKE SUPERLEAN +27 Chocolate Flavor. more...

4109 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Cross Training - 1 hour and 1 minute, Skipping Rope (Jumping Rope) - 20 minutes, Computer (Chat, News etc. lesend) - 2 hours, Housework - 15 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 34 minutes, Reading - 20 minutes. more...