Weigh In record (no journal entry) for 03 January 2017
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194.0 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1442 kcal
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Fat: 68.99g | Prot: 43.98g | Carb: 178.29g.
Breakfast: Oatmeal Instan. Lunch: Mie Sedaap Mie Goreng. Snacks/Other: Jagung Rebus, Jagung Rebus, Kacang Tanah, Minum Jus Jeruk. more...
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gaining 7.7 lb a week
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