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mrs idb
Journal
15 Jan 12
mrs idb's Journal, 15 January 2012
mrs idb's Profile
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Weigh In record (no journal entry) for 15 January 2012
183.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2012:
362 kcal
Fat: 17.98g | Prot: 22.44g | Carb: 30.39g.
Breakfast:
cream chees, healthy life, motts healthy harvest, eggs.
more...
2639 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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