Weigh In record (no journal entry) for 02 January 2017
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156.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1349 kcal
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Fat: 72.77g | Prot: 69.47g | Carb: 102.68g.
Breakfast: Coffee with Cream, Dannon Light & Fit Greek Yogurt - Strawberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream. Lunch: Peanut Butter Sandwich. Dinner: Bush's Best Pinto Beans, Kiolbassa Beef Smoked Sausage, Beef Brisket. more...
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2361 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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