Weigh In record (no journal entry) for 02 January 2017
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185.4 lb
Lost so far: 34.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1180 kcal
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Fat: 82.12g | Prot: 87.80g | Carb: 20.64g.
Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Prime Rib. Snacks/Other: Specially Selected Smoked Gouda Cheese, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Specially Selected Sopressata Salami, Image Food Inc. Barbecue Flavored Pork Rinds, Specially Selected Smoked Gouda Cheese, Live G Free Gluten Free Multiseed Snack Crackers, Specially Selected Sopressata Salami, Specially Selected Smoked Gouda Cheese, Specially Selected Sopressata Salami. more...
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losing 4.2 lb a week
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