Lucybell33's Journal, 12 November 2007

178.0 lb Lost so far: 32.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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1052 kcal

Fat: 23.01g | Prot: 67.21g | Carb: 150.86g.   Breakfast: Slim Fast Banana Milk Shake. Lunch: Slim Fast Mediterranean Tomato & Bean Soup. Dinner: Kedgeree. Snacks/Other: apricots, dried prunes, skimmed milk, tea. more...

2269 kcal

Activities & Exercise: Housework - 1 hour, Driving - 40 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...