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philimina
Journal
03 Jan 17
philimina's Journal, 03 January 2017
philimina's Profile
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Weigh In record (no journal entry) for 03 January 2017
169.3 lb
Lost so far:
0 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2017:
1400 kcal
Fat: 66.93g | Prot: 53.73g | Carb: 145.45g.
Breakfast:
Cappuccino, Egg, Coffee with Milk and Sugar.
Lunch:
Canola Vegetable Oil, Woolworths Beef & Vegetable Hot Pot.
Dinner:
Grated Cheddar Cheese, Woolworths Cauliflower Wrap, Coffee with Milk and Sugar, Chocolate Cake (with Chocolate Icing), Chocolate Cake (with Chocolate Icing).
more...
1911 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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