Weigh In record (no journal entry) for 03 January 2017
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211.4 lb
Lost so far: 17.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1378 kcal
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Fat: 57.67g | Prot: 115.73g | Carb: 153.84g.
Breakfast: TiP H-Vollmilch 3,5%, Crownfield Choco Shells. Lunch: Gut Langenhof Geflügel Jagdwurst, Metzger Meyer Kartoffelsuppe mit Schweinefleisch. Snacks/Other: Aldi Tiroler Kaminwurzerl, Latte Macchiato, Red Bull Sugarfree Energy Drink (Dose), Toffifee Toffifee. more...
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losing 7.7 lb a week
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