Weigh In record (no journal entry) for 02 January 2017
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177.0 lb
Lost so far: 126.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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884 kcal
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Fat: 61.33g | Prot: 64.99g | Carb: 9.00g.
Lunch: Kroger Unsalted Butter, Psst... Sugar Free Gelatin, Midwest Egg Faermers Midwest Egg Farmers Grade A Large Egg, Meijer Top Round Steak. Dinner: Bahama Mama German Brand Smoked Sausage (91g), Kroger Unsalted Butter, Green Giant Riced Veggies Cauliflower. Snacks/Other: Psst... Sugar Free Gelatin. more...
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losing 0.7 lb a week
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