Weigh In record (no journal entry) for 20 November 2016
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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686 kcal
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Fat: 10.15g | Prot: 58.64g | Carb: 86.85g.
Breakfast: Risoles, Sayur Campuran, Daging Sapi, Nasi Putih, Teh (Buatan). Lunch: Sayur Campuran, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Sayur Campuran, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: MuscleMeds Carnivor. more...
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1785 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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