Weigh In record (no journal entry) for 02 January 2017
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230.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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2584 kcal
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Fat: 110.50g | Prot: 116.14g | Carb: 291.96g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Best Yet Eggs, Jennie-O Turkey Bacon, Milk (Nonfat with Added Vitamin A), Toasted Raisin Bread. Dinner: Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Carrabba's Italian Grill Lasagne. Snacks/Other: Kraft Traditional Caramels, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Coca-Cola Coco-Cola Classic (12 oz). more...
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steady weight
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