Weigh In record (no journal entry) for 15 January 2012
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143.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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735 kcal
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Fat: 26.25g | Prot: 56.25g | Carb: 58.50g.
Breakfast: Mixed Nuts. Lunch: Naked Chicken Burrito, Instant Oatmeal Weight Control - Banana Bread. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Sugar-Free Popsicle, chicken soup flavored protein, Lemonade Drink Mix. more...
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losing 1.0 lb a week
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