DLiving2's Journal, 02 January 2017

196.4 lb Lost so far: 13.0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 51.39g | Prot: 125.69g | Carb: 168.54g.   Breakfast: Blueberries, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - French Vanilla, PBfit Peanut Butter Powder, Advocare Spark on The Go, Bananas. Lunch: Tillamook Shredded Mozzarella Cheese, Hickory Farms Beef Summer Sausage, Kroger Soft Hoagie Rolls. Dinner: Cooked Carrots, Cary's Sugar Free Low Calorie Syrup, Steamed or Poached Salmon, Kikkoman Less Sodium Soy Sauce, White Rice. Snacks/Other: 22 Days Almond Butter Chocolate Chip. more...

3832 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 12 hours and 38 minutes, Bicycling (fast) - 15/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Weight Training (moderate) - 42 minutes, Standing - 2 hours and 30 minutes. more...