Weigh In record (no journal entry) for 02 January 2017
|
107.8 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2017:
|
1710 kcal
|
Fat: 45.73g | Prot: 63.13g | Carb: 281.41g.
Breakfast: Donas Glaseadas con Azúcar o Chocolate, Café, Member's Mark Soydrink, Kellogg's Special K Proteína. Lunch: Nuez, Piña, Manzana, Calahua Crema de Coco, Tortillas de Maíz, Espaguetis, Quinoa (Cocida), Litefood Milanesa de Trigo. Dinner: Liberte Tofu, Litefood Milanesa de Trigo. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tayel N's weight history
|