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It has not been the week I expected. Knocked flat by a respiratory bug, I have undeservedly lost a bit of weight (though 2 days ago it looked like I had lost rather more, though I have not been overindulging!). Still, it does make kind of a bright spot in the unpleasantness of being sick. I am on the mend, though, to the extent that my regimen resumes today. I feel so unusually thin to myself that I am really quite delighted, and motivated to continue toward my goals.
I really think I can make my current goal of 130 lbs. by summer, and possibly get even farther, if I decide I should/would like to do so, reaching my ultimate goal (whatever I decide that is) this year. Then comes maintenance. But the nice part about that is, I shouldn't have to be "saving" calories to burn fat at that point; if I work hard, I can also eat more, to an extent.
Good luck to us all, and good journeying.
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138.2 lb
Lost so far: 56.8 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2012:
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1690 kcal
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Fat: 44.79g | Prot: 93.21g | Carb: 237.91g.
Breakfast: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: fig, cheddar, salsa, tostitos. Dinner: onion, milk, garlic, chinese cabbage, bacon, roast chicken, red potatoes. Snacks/Other: Oatmeal Cookies (Soft Type), lemon sherbet. more...
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2021 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Housework - 5 hours. more...
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losing 5.6 lb a week
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