Weigh In record (no journal entry) for 15 January 2012
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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266 kcal
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Fat: 5.25g | Prot: 33.36g | Carb: 22.00g.
Breakfast: Cucumber (Peeled), Green String Beans, Steamed or Poached Salmon, Asparagus , Organic Grape Tomatoes, Butternut Winter Squash . more...
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losing 0.6 lb a week
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letkin's weight history
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