Weigh In record (no journal entry) for 02 January 2017
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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2199 kcal
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Fat: 105.59g | Prot: 83.67g | Carb: 234.93g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Doritos Nacho Cheese Tortilla Chips (28g), Roasted Broiled or Baked Chicken Wing. Lunch: Pasta with Meat Sauce, Riverton Valley Caesar Dressing, Bob Evans Toasted and Buttered White Bread, Laughing Cow Mini Babybel Original Cheese. Dinner: Bread Stuffing, South Beach Diet Oven Roasted Vegetables. more...
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gaining 0.9 lb a week
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anthchez's weight history
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