Weigh In record (no journal entry) for 03 January 2017
|
273.4 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2017:
|
2452 kcal
|
Fat: 116.09g | Prot: 116.77g | Carb: 235.58g.
Breakfast: Low Fat Milk, Coffee, Kellogg's Sultana Bran. Lunch: Cheese Roll, Chicken Meat and Skin (Roasted, Cooked). Dinner: Black Bean Soup (Canned, Condensed), Egg Foo Yung, Pork Belly. Snacks/Other: Protein Bar, Light or Dark Holiday Type Fruit Cake. more...
|
|
3984 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Abdominal (Sit Ups) - 2 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marnelius's weight history
|