Nfmoll's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012

197.5 lb Lost so far: 8.0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:

2252 kcal

Fat: 5.27g | Prot: 2.88g | Carb: 559.77g. Breakfast: Apple Juice. Lunch: Apple Juice. Dinner: Apple Juice. more...

2323 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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Nfmoll's weight history