JeanIbbotson's Journal, 15 January 2012

127.2 lb Lost so far: 0.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 40.98g | Prot: 69.87g | Carb: 153.05g.   Breakfast: Latte Vanilla, Pears , Apples . Lunch: Ham (Whole, Cured, Roasted). Dinner: Favourite Gravy Granules, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Leek, Onions, White Potatoes (Flesh and Skin), Baby Broad Beans, Green Peas, Cooked Celery, Asparagus, Cauliflower , Carrots . Snacks/Other: Panettone Bread, Chai Classic India. more...

2319 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Housework - 45 minutes, Driving - 45 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...