Weigh In record (no journal entry) for 15 January 2012
|
125.4 lb
Lost so far: 5.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2012:
|
1705 kcal
|
Fat: 28.74g | Prot: 43.60g | Carb: 245.60g.
Breakfast: Pink Lady Apples, VitaCraves Gummies, Coke Zero, Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Soy Sauce (Shoyu) (Low Sodium), Instant Tofu Miso Soup, Salmon Avocado Roll, Tuna Avocado Roll. Dinner: Butternut Squash Risotto. Snacks/Other: Chocolatier Chocolate Assortment, Red Table Wine. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahray87's weight history
|