Weigh In record (no journal entry) for 12 February 2010
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271.6 lb
Lost so far: 37.4 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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3593 kcal
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Fat: 56.46g | Prot: 148.88g | Carb: 261.88g.
Breakfast: coffee, toast, bacon, eggs. Lunch: Carrot, beetroot, chicken, margarine, lettuce, multigrain bread, tomato, Carrot, beetroot, ham, margarine, lettuce, multigrain bread. Dinner: brocol, potato, spinach, steak. Snacks/Other: beer, red wine. more...
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4372 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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