Weigh In record (no journal entry) for 02 January 2017
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174.2 lb
Lost so far: 55.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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963 kcal
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Fat: 27.09g | Prot: 37.84g | Carb: 148.90g.
Lunch: Arroz Integral (Longo, Cozido), Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido. Dinner: Leite (Leite Integral), Polenguinho Polenguinho Pocket Light, Aminna Pão de Mel, Pão de Farelo de Trigo, Massa de Pão Doce de Canela (com Cobertura Glacé), Pão Francês. more...
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gaining 0.2 lb a week
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