Weigh In record (no journal entry) for 15 January 2012
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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916 kcal
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Fat: 15.80g | Prot: 38.99g | Carb: 156.96g.
Breakfast: Whole Wheat Bread, Boiled Potato (Fat Added in Cooking), date, tea. Lunch: rice, kebab. Dinner: date, milk, Shole :D. Snacks/Other: tea, date. more...
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2250 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (slow step) - 1 hour and 20 minutes, halghe - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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